MY PHILOSOPHY

FLUX FIT SOUL

FIT STYLE LIFE

HEAL YOURSELF

FIND YOURSELF

KNOW YOURSELF

EVOLVE YOURSELF

SEE YOURSELF

LOVE YOURSELF

RESPECT YOURSELF

BE YOURSELF

YOUR YOGA, YOUR WAY.

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WHAT'S IN A NAME?!

 

"A smooth sea never made a skillful sailor."

 


Yoga works from the inside-out to nourish + rejuvenate the whole person. healing creatively.

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Mindful strength

Healing transformation

Flexibility

An internal liberation of conditioned behaviors

...

I am grateful for how I've been ushered down my life's path.


​Dealing with not being able to continue the pursuit of my Under Water Welding dreams, my autoimmune health concerns + my own lack of self-love, I turned to yoga to (re)find myself + regain control of my life.

What I ended up finding were my true passions, and I was able to rekindle my inner fire.

 

Each experience I have had + connection I have made, has had its own lessons + inspirations; all of which the universe aligned me with at just the right moments. 


​One of my biggest callings in life has been to understand how things work, as well as making, building + fixing things!

I have pursued answers in  health, wellness, medical cannabis + fitness education to rehabilitate my own health issues.

My mission now, I feel, is to pay it forward + hold space for those seeking their own healing.

 

“My personal practice is to face each day, to the best of my human ability, living in the present moment, with a sense of awareness, mindfulness, playfulness and an understanding that it is always a practice.” 
 
 

ALICIA WILD

|| RYT 200 + PTS ||

I have learnt through my own practice that as I tune into the deeper layers of myself I have been able to learn how to prescribe my body with what it needs in any given moment.

Re-creating this inward attention + awareness in my students' practices, to what they are doing as an individual, perhaps closing their eyes as they move, this is where I see the most impact. I notice them connecting + communicating with themselves. Over time I see a shift in confidence on + off their mats.

You become more aware of what is happening in any given moment rather than being caught up in concern for what is happening outside of the present.

​You don’t have to be good at Yoga to transform your body, mind, and life today. Cultivate a healthy body, quiet mind, open heart + vibrant spirit.

I offer many types of customizable sessions + workshops in a variety of different settings to suit your schedule, your goals + your desires. 

Whether you’re looking to Deepen Your Yoga Practice, take Mini-Day Trips, get Post-Injury or Illness Conditioning, take Custom Workshops, or for just the occasional Tune-Up or Check-In to stay motivated toward your goals, I will work with you to develop a program that suits your needs, schedule + resources.​

The goal is to ensure your comfort and ease of mind during on your Yoga Adventure - body + mind + soul! 

GET IN TOUCH

Write to me to register for classes + with any special requests or questions you may have. 
I am looking forward to hearing from you!
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S T Y L E

I’m a warrior, not a worrier. What lies behind us and what lies before us are tiny matters to what lies within us.