WHAT'S IN A NAME?!
Music playlists to really move + groove your practice.
What lies behind us and what lies before us are tiny matters to what lies within us.
"A smooth sea never made a skillful sailor."
Yoga works from the inside-out to nourish + rejuvenate the whole person. healing creatively.
An internal liberation of conditioned behaviors
I am grateful for how I've been ushered down my life's path.
Dealing with not being able to continue the pursuit of my Under Water Welding dreams, my autoimmune health concerns + my own lack of self-love, I turned to yoga to (re)find myself + regain control of my life.
What I ended up finding were my true passions, and I was able to rekindle my inner fire.
Each experience I have had + connection I have made, has had its own lessons + inspirations; all of which the universe aligned me with at just the right moments.
One of my biggest callings in life has been to understand how things work, as well as making, building + fixing things!
I have pursued answers in health, wellness, medical cannabis + fitness education to rehabilitate my own health issues.
My mission now, I feel, is to pay it forward + hold space for those seeking their own healing.
“My personal practice is to face each day, to the best of my human ability, living in the present moment, with a sense of awareness, mindfulness, playfulness and an understanding that it is always a practice.”
|| RYT 200 + PTS ||
I have learnt through my own practice that as I tune into the deeper layers of myself I have been able to learn how to prescribe my body with what it needs in any given moment.
Re-creating this inward attention + awareness in my students' practices, to what they are doing as an individual, perhaps closing their eyes as they move, this is where I see the most impact. I notice them connecting + communicating with themselves. Over time I see a shift in confidence on + off their mats.
You become more aware of what is happening in any given moment rather than being caught up in concern for what is happening outside of the present.
You don’t have to be good at Yoga to transform your body, mind, and life today. Cultivate a healthy body, quiet mind, open heart + vibrant spirit.
I offer many types of customizable sessions + workshops in a variety of different settings to suit your schedule, your goals + your desires.
Whether you’re looking to Deepen Your Yoga Practice, take Mini-Day Trips, get Post-Injury or Illness Conditioning, take Custom Workshops, or for just the occasional Tune-Up or Check-In to stay motivated toward your goals, I will work with you to develop a program that suits your needs, schedule + resources.
The goal is to ensure your comfort and ease of mind during on your Yoga Adventure - body + mind + soul!