Elle Phoenix Wild

Trauma-Informed Tarining

Traumatic experiences can turn into stored patterns of physical and emotional pain, leading to a loss of connection to one’s body. Trauma informed sessions are a process designed to help individuals achieve healing by rediscovering a sense of peace and safety in their body. Generally, there are no mirrors in class. Participants will be guided through a series of exercises designed to promote mindful exploration while emphasizing safety and choice. Elle has been through CBT, DBT, mindfulness, psychotherapy and ADHD therapy programs to help her deal with her own mental health and traumatic experiences. She also holds a Trauma-Informed Teaching Certificate from Soul Work. She is as well-versed in coaching these skills as she is at helping you work through the feelings that come up. Elle is with your every step of your journey.

Unconventional Yoga + Fitness

Unconventional training isn’t necessarily the opposite of conventional training. In fact, unconventional training induces the main conventional benefits, like muscle growth, strength and endurance. That being said, unconventional training is about real world strength. It’s about training to improve performance, health and well-being. You won't hear any pose names or Sanskrit in these sessions. Elle prides herself on using anatomical and directional cues to get you out of your head and into your body. Sessions are completely tailored to the clients' needs and goals.Outdoor sessions are fun as well as include a hike and a view. You can make your gym anywhere! The focus of the practices will be on breath and movement, creating a flow of postures that enhance flexibility and strength. Elle believes a good mix of conventional and unconventional is a great way to go about fitness.

Cannabis Advocate

Cannabis saved Elle's life. No joke. Cannabis has come a long way since its days of prohibition and the “war on drugs” that labelled it a negative influence on people’s lives. The tables have turned and the plant is now being branded a “wellness” product that can actually be healthy for users.

Elle is a passionate advocate for the use of cannabis and other holistic approaches to health care as well as fitness.Yogis have been using herbs to supplement practice for millennia. CBD is a natural fit for a restorative-style or sessions, but it can also enhance your experience in a more quick-paced session, especially if you’re prone to a wandering mind.Elle is eager to provide education on cannabis intake that does not include smoking as well as CBD treatments for different client health needs while ensuring a professional and compassionate experience.

All-Over Rehabilitation

Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries; the restoration of optimal form. Pain in our shoulders, back, hips, knees and ankles is often due to misalignment in our body. Elle uses exercises designed to reposition, stretch and strengthen our muscles to help correct our dysfunctions. This can then help to realign our body so that it can function normally and without pain. This calling to movement,rehabilitation, and manual therapy stem from Elle's personal struggle with injuries, poor posture, and chronic pain. She nurtured this into an fascination in rehabilitating her body inside and out. Elle's humble beginnings as a trainer and yoga teacher germinated into the pursuit of evolving a unique and unified therapeutic approach to manage varied physical conditions.