BREATHE • MOVE • LOVE

FLUX FIT SOUL

PRIVATE YOGA + FITNESS TRAINING WITH ALICIA WILD

BE FEARLESS. BE BOLD. LOVE YOURSELF.

Your body has been with you all your life, and will be with you all your life.
It has seen you through love and loss, pleasure and pain, challenge and growth.
Your body deserves to be appreciated for every experience it has given you, and every way it has supported you.

Flux Fit Soul ONLINE

Flux Fit Soul is now available ONLINE via Zoom!

Private Sessions + Group classes can be booked  through this site.

If this schedule does not fit with yours, please email me at alicia@fluxfitsoul.com or fill to the contact form below.

I'd be more than happy to to accommodate you!

 

breathe

Nature's Nurture

Breathe fully + deeply

For peace of mind

To heal your soul

For sanity in a hectic world

move

Sweat Equity

Move your body

Let's not forget self-care

Take care of your body

It’s the only place you have to live in

love

Liberated Living

​Live a life you love

Center your body

Stretch your mind

See endless possibilities

MEET THE YOGINI

ALICIA WILD

Yoga found me at a very challenging time along my journey. It has always been apart of my life in one way or another,  though it only became the focus when I found out about factors affecting my health.

 

At this time, I was still a Welder, working in Marine Construction + General Landscaping; always building + fixing things. Due to these health factors however, I could no longer continue in these industries . I had to completely rediscover + reinvent myself from the ground up.

 

It's in this chaos that I began my personal journey towards healing + wellness. One of my greatest teachers has been my own experiences + struggles; you can count on me to be there with you every step of the way. 

 

I learned more about health, fitness, *Medicinal Cannabis Products + nutrition in order to rehabilitate myself. What I ended up finding was my true calling. I found that I was still building + fixing things, I just  wasn't working with wood or metal anymore!

My specialties include Functional Movement Training, Injury Rehabilitation, Stress Relief, Pain Management, as well as working with Adults Over 55.

I deliver customized Sessions with a Holistic approach, taking care of you as whole person.

I believe everyone deserves to live their best quality of life possible. Sessions are fun, creative and well-rounded, catering to all aspects of your healing + well-being. 

 

My mission now, I feel, is to pay it forward + hold space for those seeking their own healing.

 

I offer many types of customized sessions + workshops in a variety of different settings to suit your schedule, your goals + your desires. 

Whether you’re looking to Deepen Your Yoga Practice, take Mini-Day Trips, get Post-Injury or Illness Conditioning, take Custom Workshops, or for just the occasional Tune-Up or Check-In to stay motivated toward your goals, I will work with you to develop a program that suits your needs, schedule + resources.​

The goal is to ensure your comfort and ease of mind during on your Yoga Adventure - body + mind + soul!

NamaSLAY!

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*  I use a variety of Medicinal Cannabis Products (mostly CBD) to help with my mental health, sleep issues, C-PTSD, chronic pain as well as manage various other symptoms that I deal with, sometimes even before I'm able to get on the mat. It also aids in my training + especially in my recovery. 

 

If this is something that you would like to learn more about, please do not hesitate to reach out with any questions.

 

 
 

CUSTOM

YOGA PLAY

WORKSHOPS

REFRESH - RENEW - REJUVENATE 

Movement, lifestyle, food and mindfulness workshops of all kinds.

Uniquely designed classes, for all levels + abilities.

PRIVATE + 

SEMI-PRIVATE

SESSIONS

GET DEEPER INTO BODY + PRACTICE

Alleviate pain, stress + tension with highly customized sessions, for all levels + abilities, designed to enhance long term mobility + functionality.

YOGA DAY TRIPS

+ MINI IN-CITY

RETREATS

UNCONVENTIONAL + PLAYFUL 

Full-day workshops + mini in-city retreats.

Includes specially designed options such as waterfalls, cannabis-friendly sessions, hikes, snacks + yoga.

SPECIFIC REQUESTS ALWAYS WELCOME.

BUNDLED PACKAGES AVAILABLE.

 

EVENTS

GROUP CLASS OFFERINGS

Group classes are now offered online from my home studio in Hamilton, Ontario.

Anyone can join at anytime.

Suitable for all levels + abilities.

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GET IN TOUCH

Write to me to register for classes + with any special requests or questions you may have. 
I am looking forward to hearing from you!
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©2019 BY ALICIA LORRAINE. PROUDLY CREATED WITH WIX.COM

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